40ml to 100ml: How M Wellness Helped Me Overcome Mastitis and Increase Breast Milk Supply

If you’ve been following my journey as a first-time mom here in Singapore, you know that this past year has been a beautiful, chaotic, and deeply humbling learning curve. 

At 31, I thought I had a handle on life, but nothing—and I mean nothing—quite prepares your body or your mind for the "fourth trimester." Between the sleepless 3 AM feeds and the steep learning curve of caring for a newborn, it’s easy to lose yourself in the process. 

We often hear that it "takes a village," but in those early weeks of recovery, that village can feel quite far away. However, I was lucky enough to find mine early on. I chanced upon M Wellness, and looking back, they haven’t just been a service provider—they’ve been my silent partners in motherhood. 

The Prenatal Sanctuary: Comfort When I Needed It Most 

My story with M Wellness actually started well before my daughter arrived. During my pregnancy, when the "pregnancy glow" was replaced by backaches, swollen ankles, and the heavy humidity of Singapore, their prenatal massages were my absolute sanctuary. I remember those final weeks of the third trimester so clearly—the physical weight of the bump making it hard to find a comfortable sleeping position. 

M Wellness provided a level of comfort that I didn't think was possible at that stage. Their therapists are incredibly intuitive; they knew exactly how to relieve the pressure in my lower back and hips without me having to say a word. It wasn't just a luxury; it was the mental and physical reset I needed to prepare for labor. 

The Postpartum Reality Check: Facing Mastitis

Fast forward to the weeks after my daughter was born. Like many first-time mamas, I had high hopes for my breastfeeding journey. I imagined it would be a natural, seamless bonding experience. The reality? It was a struggle. Very early on, I hit a major wall: mastitis. If you’ve been through it, you know it’s not just "discomfort." 

It’s a full-body ordeal—the high fevers, the chills, and the sharp, throbbing pain that makes you want to give up on nursing altogether. I felt defeated. I was tired, in pain, and worried that I couldn't provide for my baby. My anxiety was at an all-time high, and I felt like I was failing at the one thing I was "supposed" to do. 

Meeting Rene: My Secret to Calming the Storm 

This is where my experience went from "good" to "life-changing." While M Wellness was founded by sisters who are mamas themselves, the heart of my recovery was my favorite therapist, Rene. From our very first session, Rene was so much more than a therapist. She walked into my home and immediately sensed the heavy cloud of anxiety I was carrying. She has this incredible way of calming your nerves just by being in the room. 

Beyond the physical massage, Rene gave me the emotional space to breathe. She shared so many practical tips on how to manage my mood and navigate those "baby blues" moments that no one really warns you about. Having her there felt like having a wise, calm friend who truly understood the mental load of a new mom. 

The "Liquid Gold" Glow-Up: From 40ml to 100ml

Under Rene’s care, we tackled my breastfeeding journey head-on. When I first started, I was struggling with supply and constant blockages. I was pumping a humble 40ml per session, and the "under-supplier" anxiety was eating me alive. Rene’s Lactation Therapy was a complete revelation. I had heard horror stories about painful breast massages, but her technique was surprisingly gentle and focused on comfort. 

While she worked, she would talk me through how to manage my supply at home, giving me tips on everything from hydration to timing. Slowly but surely, the numbers started to climb. I went from that initial 40ml to a consistent, healthy 100ml per pump. The shift wasn't just in the bottle; it was in my confidence. Today, I have no more blockages, and the peace of mind that comes with a steady supply is priceless. Even if I feel a tiny bit of engorgement starting, I don’t spiral. I know I can always count on Rene and the M Wellness team to help me through it. 

The Convenience of the Home-Spa Model 

As a busy Singapore mama, can we also talk about the absolute blessing of home visits? In those early weeks, the thought of packing a diaper bag, timing a nap perfectly, and navigating a stroller through a mall to get to a spa appointment was enough to make me stay home, plus who's gonna take care of my baby while I'm having a massage?

 M Wellness removes that entire layer of stress. They transform your room into a professional recovery suite. You get the high-end spa experience—complete with traditional Bengkung binding—without ever having to leave your sanctuary. Being able to finish a session and immediately snuggle my baby or take a nap in my own bed is a level of luxury every new mom deserves. 

Final Thoughts: You Don't Have to Do This Alone

If you are currently nesting and prepping for your little one’s arrival, or if you are in the thick of the fourth trimester feeling like your body isn't your own anymore, please hear me: You don't have to do this alone. M Wellness has been a cornerstone of my motherhood experience, and having someone like Rene by my side made all the difference. She didn't just help my body recover; she helped me find my footing as a new mom. 

Your recovery is the foundation for your family’s well-being. You cannot pour from an empty cup, and M Wellness is the best way to refill yours. ✨ Ready to find your flow and reclaim your comfort? Head over to mwellness.sg to explore their prenatal and postnatal packages. Your body—and your peace of mind—will thank you!