Quick & Nutritious Baby Recipes for Busy Working Mums

Being a working mum is a beautiful blend of ambition and love — juggling conference calls and cuddles, deadlines and diaper changes. When your plate is already full, figuring out what to put on your baby’s plate can feel overwhelming. But feeding your baby wholesome, homemade meals doesn’t have to be complicated or time-consuming.

This blog post is here to help. Whether you’re prepping before work, during nap times, or on weekends, here are a few quick, nutritious, and freezer-friendly baby recipes that even the busiest mums can manage.

🥣 1. Sweet Potato & Apple Mash (6+ months)

Great for digestion and naturally sweet for little taste buds.

Ingredients:

1 medium sweet potato (peeled and chopped)
1 small apple (peeled and chopped)
A dash of cinnamon (optional)

Instructions:

Steam or boil sweet potato and apple until soft.
Blend or mash together until smooth.
Let it cool before serving.

Time-saving tip: Make a batch on Sunday and freeze in ice cube trays for individual portions.

🥬 2. Spinach & Potato Purée (6+ months)

Rich in iron and vitamins for growing babies.

Ingredients:

1 medium potato (peeled and chopped)
A handful of fresh spinach

Instructions:

Boil the potato until soft.
Add spinach in the last minute of boiling.
Blend until smooth using the cooking water for texture.

Make it fun: Mix with a little breast milk or formula for creaminess.

🐔 3. Chicken, Carrot & Rice Porridge (8+ months)

Credit image link via springtomorrow.com

Packed with protein and perfect for lunch or dinner.

Ingredients:

½ cup cooked rice
1 small carrot (grated or chopped)
1 chicken thigh or breast (boiled and shredded)

Instructions: 

Simmer all ingredients in water or low-sodium broth for 15–20 mins.
Blend for younger babies, or mash for a chunkier texture.

Meal prep tip: Store in airtight containers and refrigerate for up to 3 days.

🍌 4. Banana & Avocado Mash (6+ months)

Image credit link via melbournegirlstuff.com.au

No cooking needed and ready in under 2 minutes!

Ingredients:

½ ripe banana
¼ ripe avocado

Instructions:

Mash both together until creamy.
Serve immediately.

Busy-mum bonus: Ideal for last-minute meals or on-the-go feeding.

🍝 5. Mini Veggie Muffins (10+ months)

Credit image link via thedelishrecipe.com

Great finger food for self-feeding babies and toddlers.

Ingredients:

1 egg
½ cup grated carrot
½ cup finely chopped spinach or zucchini
¼ cup grated cheese
¼ cup flour or oat flour

Instructions:

Preheat oven to 180°C (350°F).
Mix all ingredients and spoon into mini muffin tray.
Bake for 15–18 minutes until golden.

Storage tip: Freeze in batches and defrost as needed.

💡 Final Tips for Working Mums:

Batch cook on weekends and freeze meals in portion-sized containers.
Use a slow cooker for effortless meals while you’re at work.
Invest in a mini blender or baby food maker to save time.
Keep emergency snacks like fruit purée pouches or yogurt on hand for unexpected busy days.

Conclusion:

Feeding your baby doesn’t have to be a full-time job. With a little planning and a few go-to recipes, you can ensure your little one is getting the nutrients they need — while you keep rocking your career and motherhood. 💪👶

Share this with a fellow working mum who could use a hand in the kitchen — and let’s support each other through this journey!